Train by Trina has teamed up with Toronto’s Newest Meal Delivery Service to offer you exceptional service and help you reach your fitness goals.
The kick Acid Diet is by Dr. Alwyn Wong
Popularity: 2% [?]
I always get a kick out of this. People call us up and say ok I need a trainer. I have a goal and I want 10 sessions can I have someone starting tomorrow at 7am! I love the enthusiasm but let’s take a breath for a second…
At Train by Trina we put a lot of thought into Client/Trainer coordination. It is so important to us that we pair you with the Trainer we believe is the best fir for you on several levels:
- Skill Set/Specific Areas of Fitness Expertise
Because your Trainer comes to your home, and spends 1 – 3 hours (or more) of your week with you, we want to make sure this is quality time spent with someone who you trust and enjoy being around. And while your Trainer is the Fitness Expert, your health is YOUR business, and you want someone who works well FOR you.
Here is the secret sauce of what I think makes a great Client/Trainer relationship:
1. Compatible schedules: your trainer should adapt to your schedule and make it easy to incorporate and maintain an on-going fitness routine for life!
2. Personality: your trainer will be someone who makes you feel comfortable, who you have things in common with, and whose instruction style works for you.
3. Goals: your trainer will understand and prioritize YOUR goal/goals, as well as bear the necessary skill set and passion to keep you educated, motivated, and as successful as possible!
Train by Trina can help you find the best Personal Trainer for you. All the best in achieving your next best level of fitness!
Popularity: 3% [?]
Who really needs a Personal Trainer and why? Some people may be looking to educate themselves in fitness and health and seek the consultation of an expert. Others may begin a new exercise program and after the first week have a celebratory drink only to find you stay on the party bus for 6 months and have to start up again, “for real, this time”. Hiring a Personal Trainer falls into the category of booking appointments, which hold you accountable. Many people are more likely to stick to commitments when they involve someone else, especially if it is a valued relationship.
It’s easy to get into a comfort zone and lack that extra push to move forward. A Personal Trainer is that source of motivation needed to advance you to the next level and work to your true fullest potential.
If you connect to any of these reasons, it might be time to work with a Personal Trainer who embodies all of the fitness goals you want to achieve: knowledgeable, motivational, accountable, and most of all: someone you can trust with your health.
Stay tuned for the next installment: What Makes a Personal Trainer the Right Fit for You?
Popularity: 4% [?]
I would like to take a poll: Is the gift of fitness a good way to tell your Valentine you love him/her? Even with my proclivity to fitness as a Personal Trainer, I have to admit if my partner were to give me Personal Training Sessions for Valentines Day I would be tempted to give him a half-eaten box of chocolates in return (with a note that says, “I just want to help you feel healthier”). Then again, a strong and healthy body is the cornerstone for life, so maybe I would just feel touched that my partner wants to keep me around for a long time. What do you think? Is Personal Training the lousiest or loveliest gift a partner could give you for Valentines?
Popularity: 7% [?]
Weight Management Program
The LIVE LEAN program offers a complete and permanent weight loss solution through a unique combination of NUTRITION, FITNESS, BEHAVIOUR and LIFESTYLE strategies. Developed and led by Registered Dietitian, Stefanie Senior, and Certified Fitness Trainer and Kinesiologist, Trina Lambe, this 12-week program will educate, guide and empower you step-by-step to make SIMPLE, REALISTIC changes to your life to help you to reach your nutrition, fitness, and weight loss goals.
Check your health benefits plan! This program falls under Registered Dietitian Services.
Learn how to:
• Set attainable health goals
• Achieve optimum nutrition and fitness
• Lose weight safely and healthfully
• Manage cravings and emotional eating
• Build habits that will last a lifetime!
• 2, 1-hour nutrition consultations with Stefanie Senior, RD
• 12, 2-hour weight management classes led by Stefanie Senior, RD
• 24, 2-hour fitness classes led by Trina Lambe, Certified Fitness Trainer / Kinesiologist
• Personalized meal plan
• Home exercise plan
• Program manual, success tracker and pedometer
March 20th – June 7th, 2012 (OPEN HOUSE, March 6th, 2012)
Tuesdays 6-9 p.m. (1-hour fitness class, 2-hour weight management class)
Thursdays 6-7 p.m. (1 –hour fitness class)
Simcoe Place – 200 Front Street, concourse level
Toronto, Ontario, Canada M5V-3K2
More information and registration:
Stefanie Senior, Registered Dietitian
Athletic Edge Sports Medicine
121 King Street West, Suite 1100
Toronto, ON, M5H 3T9
Phone: 416 800 0800 Email: email@example.com
Popularity: 16% [?]