So there are lots of things we can now do in the comfort of our own homes, why not just workout in your pajamas?
I know many In Home Personal Trainers use this new idea as a selling point but I pajamas should be reserved for official pajama time. It’s not just an outfit: it’s a state of mind.
Sure, it might save time, but you are already saving time by cutting out your gym commute and having your TBT Trainer come to you! Workout wear is not the place to cut corners.
Another justification is the lack of motivation in the morning. Do you think staying in your pajamas is going to boost your energy for the day? Probably not!! Setting the tone in the morning has a huge impact on how the rest of your day unfolds. If you’re going to workout, go big (even at home). Why do something halfway when it’s just as easy to do it properly, including being dressed in exercise clothes.
As a Personal Trainer and an active individual, I have to advise against working out in your pajamas…no one wants sweaty pajamas, and not only that, your partner might be slightly less inclined to cuddle when you wear them again that night!
I hope I have convinced you that pajamas are not appropriate exercise attire – but cheers to you if you’re starting your mornings with a workout!
~ In Home Personal Training with Train by Trina is the BEST training you can get! ~
Trina Lambe RMT ACE PT
416 788 2535 Cell
416 216 0976 Office
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