In Home Personal Training in Toronto
Train By Trina’s objective is to provide our in-home personal training clients with challenging exercise programs that keep their specific goals and needs in mind.
The Benefits of In-Home Personal Training Include:
- Convenience, convenience, convenience!
- Higher energy and vitality
- Improved mental focus
- Weight loss
- Increased self-confidence
- Decreased risk of injury
- Decreased risk of disease
Whether you’re new to fitness and personal training, getting your fitness routine back on track, or a competitive athlete wanting to take your fitness to the next level, Train By Trina is for you!
What to Expect:
- Once you have made the decision to register for in home personal training, a member of the Train by Trina team will contact you to set up a complimentary in home consultation. During the consultation you be asked to complete and sign a lifestyle questionnaire, medical health history and par–q forms, and a release waiver.
- After the consultation you will be guided through a comprehensive fitness assessment that includes exercises to test your cardiovascular fitness, core strength, flexibility, in addition to your muscular strength and endurance. The results from your assessment will give both you and your trainer a clear understanding of your current fitness level.
- Next, you will be matched with a personal trainer who is right for you. Our Fitness Trainers in Toronto have skills and qualifications ranging from nutritional counseling to Pilates instruction. A trainer, with the skill set that matches your specific fitness goals, will be hand selected for you by Trina.
- On your first day of training, your new trainer will arrive at your home equipped with an exercise program designed with you in mind.
- After 4–6 weeks of working with your trainer you will be reassessed, reassessed, and based on your progress your exercise program will be revamped to keep you moving towards your health and fitness goals.
FYI: You don’t need a lot of room or equipment to train at home. With a little resourcefulness you can get a great workout anywhere – in your basement, living room, or outside in your back yard –
by using your body weight and your furniture.
Pricing for In–Home Personal Training (before HST):
| No. of Sessions | Individual Training | Partner Training |
|---|---|---|
| Fitness Assessments | FREE | FREE |
| Single (Including Program Design) | $110.00 | $110.00 |
| 10 Pack | $900.00 | $950.00 |
| 20 Pack | $1700.00 | $1800.00 |
NEW! 5 Session Package: $500
Clients 70 yrs. + receive 10% Discount!
*All sessions are 60 minutes in length.
*Payments may be made in installments if requested – please inquire for details.
Book your COMPLIMENTARY session now!
SPECIAL OFFER! Train by Trina teams up with Licious Living to bring everything you need to your HOME!
We all know that your success with Personal Training is achieved not only from your fitness efforts, but by making good food choices too!
Train by Trina and Licious Living have teamed up so that your Trainer comes to YOU and so will your nutritious, portion-controlled, meals. Not only will your fitness programs be personalized to help you achieve the BEST results, but your meals will be diet-specific according to your needs and goals! Your success is our greatest reward!
| COST: | ||
|---|---|---|
| 2 meals/day | TrainX2 | TrainX3 |
| 14days | $678.00 | $828.00 |
| 28 days | $1299.00 | $1599.00 |
| 3 meals/day | TrainX2 | TrainX3 |
| 14 days | $748.00 | $898.00 |
| 28 days | $1440.00 | $1740.00 |
Learn more about how this Fitness and Meal Plan can save you time and money in our April Newsletter.
