What is your goal in the next 6 weeks?

You are about to embark on a “6 week exercise experience” that will get you closer to your goal and leave you healthier than when you started. We say 6 weeks because that is how Train by Trina works. Every 6 weeks we reassess and set a new goal for your exercise and nutrition to get you closer to your BIG final goal.

Training with intention and passion is how you get to your goal, whether it’s:

• Weight loss
• Training for an event
• JUST BEING FIT!

Below you’ll find what you can expect from The Train by Trina 6 week exercise experience from start to finish.

It starts with your FREE in home assessment, Here’s what’s included…

• Healthy History
• Fitness assessment
• Benchmarking and Goal setting
• Nutritional assessment and Recommendations
• Cook book
• Reassessment
• Goal completion tracking

Call now to book your FREE assessment 1-888-600-4914

PRICE

All you need to decide is how often do I want to train. Book Trina now and she’ll also advise the best frequency for you to attain your goals. At Train by Trina we want you to see measurable results so that your reassessment becomes a celebration!

Our service options:

• 1 session per wk for 6 weeks $600
• 2/wk for 6 weeks $1080
• 3/wk for 6 weeks $1530
• 4/wk for 6 weeks $1920

SO WHY 6 weeks?

Exercise and nutrition is a habit, and we believe that doing it 6 weeks at a time will build you a healthy lifestyle than focusing on one big daunting goal that you work at day after day after day. WE break it down into manageable functional steps that equal results. We train with intention! Get started with your assessment

A little more background on the commitment and quality of the company that you are hiring:

We have been in the business for over 9 years and are Toronto’s oldest and largest in home personal training company. We work with all fitness levels and have bonded, certified fitness professionals that create the perfect challenge for your training process. Whether you are a corporate client or an in home client, our proven training system will help you reach your goals. Book your assessment NOW!