Wellness Workplace

Train by Trina is Toronto’s leading personal fitness company. Employing the finest and most skilled trainers in the region, Train by Trina is focused on helping people reach their personal and corporate wellness goals.

Train by Trina was created by Trina Lambe, a career personal trainer who has won numerous awards and recognitions. Lambe is a former nationally ranked figure skater, a mountain biker, and an avid mountain biking enthusiast as well as a certified personal trainer. She has hand selected the best trainers in the Toronto area, each of whom has been chosen for their specific skills and strengths.

Wellness in the workplace is an important part of employee retention and performance. Studies show that employees who do not get enough physical activity are more stressed, more prone to illness and injury, and more likely to leave their jobs. Train by Trina can help you identify your workplace wellness program goals and to find the trainer who can help your employees become healthier, happier, and more active.

The Train by Trina team will come to your workplace and will find the issues and concerns that most affect your employees. They will help you find or create an exercise space within your property and will even help you create newsletters and set up stretch breaks and other tools that can add to the benefits of daily exercise routines.

To learn more about how Train by Trina can help you achieve your personal fitness and wellness goals, contact Train by Trina today at 416.788.2535 for a free consultation!