Personal Fitness Instructor

Train by Trina is Toronto, Ontario’s leading personal training and fitness company.

Founded by Trina Lambe, a renowned personal trainer and a former nationally ranked figure skater, Train by Trina differs from the other personal training companies out there. All of the trainers have been personally chosen by Trina, and their skills and expertise are what is needed to help individuals reach their personal fitness goals.

The trainers at Train by Trina work to help clients set and reach realistic personal fitness goals. Each client is matched with a trainer based on their specific goals, and trainers offer wellness and fitness training to help make reaching these goals easier. Trina’s personal fitness instructors will work with you to create a workout that is as effective as it is challenging and enjoyable.

Before you are matched with a personal fitness instructor, you will receive a free consultation. The Train by Trina team will perform a fitness assessment to determine your current fitness level and to determine your needs and goals. When a trainer is assigned, they will offer an exercise program designed specifically for you. Frequent assessments will keep you working towards your goals.

With the right personal fitness instructor, you will find that you do not need a home gym or a lot of expensive equipment. With a proper trainer, you can get a great workout almost anywhere.”

To learn more about how Train by Trina can help you achieve your personal fitness and wellness goals, contact Train by Trina today at 416.788.2535 for a free consultation!