Employee Wellness Programs

Train by Trina is Toronto’s leading corporate and personal wellness and fitness company.

Employing some of the finest and most skilled trainers in Toronto, Train by Trina was founded by Trina Lambe. Lambe is a former nationally ranked figure skater and a mountain biker, but she is best known as an award winning, nationally recognized personal trainer.

Maintaining a low employee turnover rate and ensuring productivity is important to any business, and employee wellness programs can play an integral role. When employees take part in regular stretching and exercises during the workday, they help to boost energy and productivity levels. These programs also encourage better fitness, which reduces the risk of illness and injury. The end result is employees who are healthier, happier, and more productive.

The Train by Trina team can help your Toronto business create employee wellness programs that meet the needs of both the company and the employees. We can help you set up an exercise place, provide workouts, and even set up stretch breaks and fitness challenges. The Train by Trina team of personal trainers offers many services designed to help you get the most from your employees while helping them to become healthier.

To learn more about how Train by Trina can help you achieve your personal fitness and wellness goals, contact Train by Trina today at 416.788.2535 for a free consultation!