Employee Wellness Program

Train by Trina is a leading Toronto personal fitness company that can help you create an effective employee wellness program.

Founded by former figure skater, mountain biker, and renowned personal fitness expert Trina Lambe, Train by Trina employs only the best and most experienced professionals in the Toronto personal fitness industry. All trainers have been selected by Trina for their skills, strengths, and expertise, and the trainer you are matched with will create a fitness plan that is specific to your company goals.

Studies show that most employees do not get enough exercise during the week, leading to stress, fatigue, and reduced performance. Train by Trina’s employee wellness program can provide exercise programs, classes, stretch breaks, and more to help your employees feel healthier and less stressed. This can reduce the risk of workplace injuries and even improve employee turnover rates.

The wellness and fitness programs offered by Train by Trina are specific to your job and your company. We will work with your employees to determine their needs and concerns and will tailor a program to meet these specific needs and goals. We can also help you create a fitness or exercise space on your company property.

To learn more about how Train by Trina can help you achieve your personal fitness and wellness goals, contact Train by Trina today at 416.788.2535 for a free consultation!