Corporate Wellness Programs

Train by Trina specializes in creating the perfect personal and corporate wellness programs for clients in Toronto, Ontario.

Train by Trina is a personal and corporate fitness training company. Founded in 2004 by Trina Lambe, the company works hard to help people identify and meet their fitness goals. Lambe, the company’s founder, is a nationally recognized personal fitness expert and coach whose lifelong passion for fitness has helped to make her one of the most well known names in the Toronto wellness business.

Corporate wellness programs are becoming increasingly common around the country. Research shows that employees who receive regular exercise and who stretch regularly are less stressed, more productive, and less prone to injuries and illnesses. Train by Trina employs Toronto’s best corporate fitness and wellness experts who are matched with clients based on their unique skills and strengths.

The team at Train by Trina can help establish a wellness program to fit any company. The team will take time to identify the needs of employees and to create a program that addresses and meets these needs. This includes exercises, stretches, classes, and educational tools to help employees learn more about proper fitness and wellness in the workplace. The team can also help you find or construct an exercise space on your property.

To learn more about how Train by Trina can help you achieve your personal fitness and wellness goals, contact Train by Trina today at 416.788.2535 for a free consultation!