Corporate Wellness Program

Train by Trina specializes in corporate and personal fitness and wellness training in the Toronto, Ontario area.

Founded in 2004 by renowned fitness expert Trina Lambe, Train by Trina offers customized personal and corporate wellness services. Trina is a nationally recognized personal trainer and fitness success coach who has enjoyed a lifelong love of fitness. She uses her unique skills to hand select only the best trainers in Toronto to help people meet their unique fitness and wellness goals.

A corporate wellness program is essential for any business looking to decrease employee turnover rates, increase productivity, and lower the risk of employee illness and injury. Numerous studies have shown the benefits of regular stretching and exercise for employees, and the trainers at Train by Trina have the skills needed to create a program that meets the needs of your workers and your business.

The Train by Trina team can help you establish a workout space and a routine. They can help create exercise programs, stretch breaks, newsletters, classes, and much more so that your employees can learn the benefits of activity and how to achieve it throughout the workday. With proper wellness training, your employees will be less stressed, less prone to injuries and illness, and less likely to leave their jobs.

To learn more about how Train by Trina can help you achieve your personal fitness and wellness goals, contact Train by Trina today at 416.788.2535 for a free consultation!