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Trina’s Publications

eZineArticles

Check out some Essential Exercises by Trina, featured in eZineArticles.

Boiler Plate

Boiler Plate
Toronto-based Train by Trina is a leader among Canada’s most prominent personal training companies. Founded in 2004.

Balance Tips from Trina

Read Trina’s article on maintaining an active lifestyle in order to enjoy an occasional pint!:

***To find the article, select ‘Calendar’ on the webpage bar, then the date –Friday, Jan. 15 — and turn to Page 23.

“The No Fail Diet”

Purchase the book online!

As co-author of “The No Fail Diet”, I would love you to have a copy. The No-Fail Diet is Leslie’s nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams – it’s healthy eating plan that fits into real life. Included you’ll find:

Four flexible weight loss meal plans
A day-by-day menu plan with meal and snack ideas and healthy eating tips
Over 75 delicious and easy-to-prepare recipes
Trina’s 12-week fitness plan complete with demonstration photographs – workout in home or at the gym
Tracking tools to keep you motivated and enhance your success

I personally co-authored this book with Dietitian, Leslie Beck, whom you may have seen as a contributor on CTV’s Canada AM or as a columnist in The Globe & Mail. Leslie is a client of mine who walks the talk when it comes to diet and exercise.

Click to purchase it online or visit your local Chapters and Indigo.

Articles

10/2007: “Building a Full Schedule” – These five techniques will help you get busy and stay that way – IDEA Fitness Journal
09/2007: “The Personal Trainer Headhunter” – Article about Trina by Ryan Halvorson in IDEA Fitness Journal