TV and Radio Appearances
Check out some Essential Exercises by Trina, featured in eZineArticles.
Toronto-based Train by Trina is a leader among Canada’s most prominent personal training companies. Founded in 2004.
Balance Tips from Trina
Read Trina’s article on maintaining an active lifestyle in order to enjoy an occasional pint!:
***To find the article, select ‘Calendar’ on the webpage bar, then the date –Friday, Jan. 15 — and turn to Page 23.
“The No Fail Diet”
Purchase the book online!
|As co-author of “The No Fail Diet”, I would love you to have a copy. The No-Fail Diet is Leslie’s nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams – it’s healthy eating plan that fits into real life. Included you’ll find:
I personally co-authored this book with Dietitian, Leslie Beck, whom you may have seen as a contributor on CTV’s Canada AM or as a columnist in The Globe & Mail. Leslie is a client of mine who walks the talk when it comes to diet and exercise.
Click to purchase it online or visit your local Chapters and Indigo.
- 10/2007: “Building a Full Schedule” – These five techniques will help you get busy and stay that way – IDEA Fitness Journal
- 09/2007: “The Personal Trainer Headhunter” – Article about Trina by Ryan Halvorson in IDEA Fitness Journal