Friends of Train by Trina
The companies below offer services that will improve your health, increase your fitness knowledge, and promote balanced living. Just click on the logos below to visit each company’s website. Enjoy, Trina.
Fitness & Speciality Technicians
F.A.S.T. Enterprises Inc.
Expert service, maintenance and installations of quality fitness equipment. Visit us at www.fastenterprises.ca for more information.
Nick Martin (Service mngr./Senior tech.)
F.A.S.T. Enterprises Inc.
(Fitness and Specialty Technicians)
Cell: 416-670-6623, Admin: 416-628-6755
Nutrition
Envision Wellness
Do you want to lose weight? Do you want to have more energy? Do you want to feel and look your best? You need a plan: The missing link to your success is knowing the right nutrition!
Envision Wellness offers nutritional programs to help clients achieve their best health with whole foods. Cherilee Garofano is a certified holistic nutritionist CNP. She will help you lose weight, have more energy, and target athletic pursuits like running your first 10km. You will receive a personalized menu plan/shopping list with foods right for your needs. Also specializes in family plans.
Take the guesswork out of your food planning; call Cherilee to book a consultation at 416-200-1501. Her office is located in The Beaches at 2276 Queen St. E. Visit www.envisionwellness.ca for more information.
Kristen Schiener
Kristen Schiener, Registered Nutritional Consulting Practitioner is “Toronto’s most popular nutritionist”. Kristen’s extensive training in natural nutrition has enabled her to help hundreds of clients find health, optimize weight, improve energy and enhance athletic performance. She offers personalized nutrition counselling and cooking classes throughout the GTA.
Wellness + Wellness Products
Loszach Report
Losach Report offers a Health + Wellness Assessment for organizations seeking to start or improve a Wellness Program. Using the Loszach Report allows companies to know exactly what the priorities of their wellness program should be.
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femMed
Tired of Playing The Guessing Game When It Comes To Your Health? Finally There’s A Family of Products That Provides Proven Solutions For Your Needs: femMED.
Vitamins and supplements used to be a one–size–fits–all affair, with a little guesswork thrown in: You’d take a multi and add a couple of extras here and there. Now, thanks to femMED, there’s a line of 100 percent natural, doctor–formulated solutions, all exclusively designed to address the needs of women at every stage of life. Developed in a state–of–the–art Canadian facility and available on line at www.femmed.com and at Shoppers Drug Mart, femMED products harness the power of high–quality herbs, vitamins and minerals, each one backed by extensive research and clinical studies. And femMED products contain no fillers, artificial flavours, colours, sweeteners or preservatives.
THE KICK ACID DIET – Dr. Alwyn Wong
Dr. Alwyn Wong has been involved in the health and fitness industry for over fifteen years and brings with him a wealth of experience. He uses an integrated treatment approach, combining active release techniques (ART®), acupuncture, chiropractic, nutritional consulting, and program design to treat his patients, many of whom have included professional athletes from the NFL, NHL, NBA, MLB, and PGA, as well as Olympic, and IFBB athletes.
The Kick Acid Diet ®
The Kick Acid Diet ® will teach you simple ways to reduce your acidity by increasing your consumption of alkaline foods. Reducing your acidity can improve your health, enhance your performance and reduce your waistline!
The goal of The Kick Acid Diet ® is to combine science with art. The science is taken from the research and writing of great minds who are at the forefront of nutritional science today. In fact, parts of this book will be a combination of many of these prevailing theories. The art is blending and incorporating these vast ingredients of nutritional knowledge into bite size, easy to implement and enjoyable recipes. Through an understanding of the science of acidity and alkalinity, you can form new behavioural habits that contribute to the art of living a healthier life.
To learn more check out: http://thekickaciddiet.com/
Fitness
mynextrace.com
For information on where to find your next race, plus articles on training, motivation, nutrition, etc. Check out the photo gallery, read the latest news and reviews – www.mynextrace.com. Send us a story on your recent adventure as an athlete…
village yoga
Village Yoga is Toronto’s premier boutique yoga studio, located in the heart of Forest Hill Village. Since 2002, we’ve offered teaching excellence, small group classes in a welcoming studio environment, and rejuvenating private and corporate lessons in the home and at work. Please click on the link to visit our web site, or call us at 416-487-2812.
Chiropractors
Dr. Melvine Baird, Chiropractor
Chiropractic is a branch of the health sciences that works to ensure that your nervous system, muscles, and bones function together optimally.
Dr. Baird treats all varieties of patient complaints, from headaches to sports injuries. As a dancer and sports enthusiast, she is aware of the many stresses and strains that physical activity can put on the body. Through chiropractic care, the use of orthotics and modalities such as Therapeutic Laser, Dr. Baird has had great success in treating many injuries.
Dr. Baird also has a keen interest in working with expecting mothers and children. She is currently finishing a Fellowship/ Post–graduate degree in Pediatric and Pre/Post–Natal Care with the International Chiropractic Pediatric Association. Dr. Baird is also certified in the Webster Intrauterine Constraint Technique.
Services:
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Contact Information: Akuklinik Yorkville Centre for Integrated Health Suite 100 30A Hazelton Avenue Yorkville, Toronto M5R 2E2 Office: 416-960-9001 Cell: 416-705-3247 drmbaird@gmail.com www.doctorbaird.com |
Dr. Elaine S. Dembe, Chiropractor
Dr. Elaine S. Dembe is a celebrated chiropractor for 30 years. She specializes in the care and prevention of back and neck problems, sports injuries and stress–related complaints. As an athlete herself (former Canadian ranked marathon runner) and a life coach, Dr. Dembe has an extraordinary ability to focus on the issues blocking a patient’s path to health and wellness and inspires them to make small consistent changes to reach their health potential.
Services:
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Contact Information: 200 St. Clair Avenue West Suite 308 Toronto, Ontario, M4V 1R1 416-960-5353 elaine@elainedembe.com |
Personal and Business Services
Essential Kneads
Imagine the comfort and convenience receiving of a great massage at home. Essential Kneads Massage Therapy offers in–home and on–site registered massage therapy, throughout the GTA. All you have to do is provide a warm, quiet treatment space.
Our therapists come to your home or office equipped with a comfortable massage table, soft linens, heated blankets, soothing music and highest quality massage oils and lotion. Insurance receipts provided on request and gift certificates available.
To book your in–home massage, visit our website at www.relaxandunwind.ca or call 416.816.0863
kAos group
Originators of the Core Four system, kAos Group helps clients streamline their business and personal lives so that they have more time for what they love.
Residental Organizing – We’ll create a home you love. We’ll plan and design according to your personal style and, if you like, actually put everything in its place. You will enjoy a calm, functional and efficient home. You will find what you need when you need it and discover more time to relax.
Business Organizing – It’s a fact that the average person spends 10–20% of their day searching for ’stuff’. We streamline your systems, or create new one’s, and increase your efficiency to help you achieve all of this PLUS better cash flow, knowledge management and government complianc
– Paper flow (mail, invoices, bills, files…)
– Time and desk management
– Digital Organization
– Filing Systems
– Tax Preparation
Naturally Carmel
Naturally Carmel Mobile Spa brings the complete spa experience to your home or office using 100% Organic skin care products to care for your body and soul. We think of everything from the beautiful cozy robes you are wrapped in to the comfortable massage beds you relax on.
Our mission is to bring a touch of decadence into your life, by giving you a chance to escape your daily routine. Just sit back, relax and enjoy the luxury. We guarantee that you will feel pampered after your manicure, pedicure or “spalicious” party for your friends, when you choose Naturally Carmel.
To receive your favourite spa service at home, call 416.659.8457 or email carmel@naturallycarmel.com.
Career Counseling & Coaching
Martha Dove & Associates Inc.
Do you know someone feeling stressed out at work?
We help professionals, managers and entrepreneurs deal with personality clashes, power struggles and communication breakdowns. Our counseling and coaching services are convenient, realistic and confidential. Our workshops are practical, interactive and fun.
Sign up for our popular newsletter: Career Success Tips. Visit our website for more information: www.marthadove.com. Call us today for a complimentary consultation: 416-691-4901.
More Businesses/Friends of Train by Trina
The Ultimate Toronto business directory is a showcase of diverse small businesses in the City of Toronto. 
Browse the directory to find a niche or specialty business in Toronto (and surrounding area) using the main category buttons or search box below. Our Toronto directory is broken down by industry, then type.
Check out TRAIN BY TRINA’s Ultimate Toronto Profile Page here: http://www.ultimatetoronto.com/toronto/train-by-trina/personal-fitness-training.html!
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PREMIER HOMECARE SERVICES 
Premier Homecare Services strives to ensure a better of quality of life for its clients and their families by providing dependable and affordable care. Services include personal care assistance, meal planning, hospital sitting, companionship, respite care and light housekeeping. Care can be provided on an hourly, overnight or live-in basis throughout the GTA.
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LIVING ASSISTANCE SERVICES
Living Assistance Services provides first rate home care with qualified and experienced Personal Support Workers to care recipients and
families in need. Helping seniors is our specialty. Our services include, but not limited to, personal care, meal preparation, light housekeeping, companionship, visiting nurses, palliative care and respite care.
