Train by Trina

Being active at any age is important. Yet stats Canada reports that 50% of
Canadians physically inactive. As we age the benefits of exercise can
increase the quality of life an individual has.

Seniors that are regularly active have less chances of falling. Falling is
the cause of 50% of head injuries and 90% of hip injuries. So it is easy
to see why it is necessary try to prevent falls from happening. Yet one
hundred thousand people over the age of 65 are hospitalized every year for
falling.

Training can decrease chances of falling because it improves strength and
balance. Another focus of our training programs is endurance. Endurance is
important in day to day task such as carrying groceries or walking for
long periods of time. Another area where Train by Trina has individualized
older adult training is by introducing a cognitive component to the
training. This component was introduced because exercising the mind can
have as many benefits as improving fitness. Studies have show that having
a high cognitive reserve can reduce the risk of developing dementia by
46%. By adding a cognitive component to the training routine it is also a
good use of time, as we recognize that most older adults are not able to
train for one hour we are still able to improve other area’s of health
without needing multiple sessions.

Other benefits to training are improved sleeping patterns, increased
quality of living, and many others. For more information about what older
adult training can do for you or a loved one call 416 788 2535 or visit
the website and check out our testimonials.

WAIT later this month you will see the full Launch of the Train by Trina proven exercise plan for Older Adults and Seniors

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