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LIVE LEAN
Weight Management Program
The LIVE LEAN program offers a complete and permanent weight loss solution through a unique combination of NUTRITION, FITNESS, BEHAVIOUR and LIFESTYLE strategies. Developed and led by Registered Dietitian, Stefanie Senior, and Certified Fitness Trainer and Kinesiologist, Trina Lambe, this 12-week program will educate, guide and empower you step-by-step to make SIMPLE, REALISTIC changes to your life to help you to reach your nutrition, fitness, and weight loss goals.
Check your health benefits plan! This program falls under Registered Dietitian Services.
Learn how to:
• Set attainable health goals
• Achieve optimum nutrition and fitness
• Lose weight safely and healthfully
• Manage cravings and emotional eating
• Build habits that will last a lifetime!
Includes:
• 2, 1-hour nutrition consultations with Stefanie Senior, RD
• 12, 2-hour weight management classes led by Stefanie Senior, RD
• 24, 2-hour fitness classes led by Trina Lambe, Certified Fitness Trainer / Kinesiologist
• Personalized meal plan
• Home exercise plan
• Program manual, success tracker and pedometer
Program Dates:
March 20th – June 7th, 2012 (OPEN HOUSE, March 6th, 2012)
Times:
Tuesdays 6-9 p.m. (1-hour fitness class, 2-hour weight management class)
Thursdays 6-7 p.m. (1 –hour fitness class)
Location:
Simcoe Place – 200 Front Street, concourse level
Toronto, Ontario, Canada M5V-3K2
More information and registration:
Stefanie Senior, Registered Dietitian
Athletic Edge Sports Medicine
121 King Street West, Suite 1100
Toronto, ON, M5H 3T9
Phone: 416 800 0800 Email: stefanie@aesm.ca
Website: www.aesm.ca
Popularity: 11% [?]
Tags: exercise, group, health, personal training, weight loss, weight management
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