Archive for February, 2012

Wednesday, February 15th, 2012

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Train by Trina is happy to announce that two new trainers, Andera and
Alexandrea are joining the team. With corporate wellness expanding and
more clients interested in personal training we needed an addition to our
team to keep up with the increasing fitness demand!

Both are coming to us from many years of training experience teaching
fitness classes in Toronto and we look forward to them joining our Train
by Trina team to help with our corporate wellness fitness series that we
will have now and in the future.

Over the years Train by Trian initiated innovative fitness programs that
are targeted at both corporate clients and individuals. While creating
programs specifically for individuals or certain job positions improve
physical and mental health of our clients. Training helps improve self
confidence, concentration and helps physically transform a client.

Andrea Roa

Can Fit pro candidate, Andrea brings to Train by Trina a vast amount of
fitness class experience. Andrea is trained and experienced in Kickboxing,
Muay This, Boot Camp, Spinning and body sculpting classes.

With her experience as a fitness instructor it has allowed her to evaluate
and meet individuals needs, help participants maintain goals and keep
individuals motivated along the way.

Alexandra Nino

With her extensive knowledge in Latin rhythms and basic dance steps
Alexandrea is a bonafide Zumba instructor. She is a certified Zumba
instructor with certificates in Zumba Gold and Zumbatomic. She has been
instructing Zumba since 2010

Alexandrea also has her BA in Business Admin which she received for the
University of Javeriana in Colombia.

This addition is excellent for Train by Trian. It means that their are
more corporate wellness programs being implemented. This means that more
corporations and people are realizing the importance of fitness for a
healthy and happy life.

Popularity: 1% [?]

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Fitness for Valentines? Yeah or Nay?

Thursday, February 9th, 2012

I would like to take a poll: Is the gift of fitness a good way to tell your Valentine you love him/her? Even with my proclivity to fitness as a Personal Trainer, I have to admit if my partner were to give me Personal Training Sessions for Valentines Day I would be tempted to give him a half-eaten box of chocolates in return (with a note that says, “I just want to help you feel healthier”). Then again, a strong and healthy body is the cornerstone for life, so maybe I would just feel touched that my partner wants to keep me around for a long time. What do you think? Is Personal Training the lousiest or loveliest gift a partner could give you for Valentines?

Popularity: 5% [?]

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LIVE LEAN Lose weight NOW!

Thursday, February 9th, 2012

LIVE LEAN
Weight Management Program
The LIVE LEAN program offers a complete and permanent weight loss solution through a unique combination of NUTRITION, FITNESS, BEHAVIOUR and LIFESTYLE strategies. Developed and led by Registered Dietitian, Stefanie Senior, and Certified Fitness Trainer and Kinesiologist, Trina Lambe, this 12-week program will educate, guide and empower you step-by-step to make SIMPLE, REALISTIC changes to your life to help you to reach your nutrition, fitness, and weight loss goals.
Check your health benefits plan! This program falls under Registered Dietitian Services.
Learn how to:
• Set attainable health goals
• Achieve optimum nutrition and fitness
• Lose weight safely and healthfully
• Manage cravings and emotional eating
• Build habits that will last a lifetime!
Includes:
• 2, 1-hour nutrition consultations with Stefanie Senior, RD
• 12, 2-hour weight management classes led by Stefanie Senior, RD
• 24, 2-hour fitness classes led by Trina Lambe, Certified Fitness Trainer / Kinesiologist
• Personalized meal plan
• Home exercise plan
• Program manual, success tracker and pedometer
Program Dates:
March 20th – June 7th, 2012 (OPEN HOUSE, March 6th, 2012)
Times:
Tuesdays 6-9 p.m. (1-hour fitness class, 2-hour weight management class)
Thursdays 6-7 p.m. (1 –hour fitness class)
Location:
Simcoe Place – 200 Front Street, concourse level
Toronto, Ontario, Canada M5V-3K2
More information and registration:
Stefanie Senior, Registered Dietitian
Athletic Edge Sports Medicine
121 King Street West, Suite 1100
Toronto, ON, M5H 3T9
Phone: 416 800 0800 Email: stefanie@aesm.ca
Website: www.aesm.ca

Popularity: 11% [?]

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