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Each job demands different muscles to perform different tasks…even if you sit at a desk. Train by Trina specializes in creating programs to strengthen the muscle groups which need to be activated so that the way in which your workspace is set up (ergonomics) is conducive to proper posture and core strength. For instance, TBT’s Exercise for the Desk Jockey ™ will instruct participants on how to get the most out of your seated position and decrease repetitive strain on your body!
Think about it: All big work projects can be tackled by taking one small step at a time. Just start somewhere simple and keep going until you get to the end. Exercise is the same. Start with the little stuff (introduce a 15 minute stretch break to your employees) and work from there to have an accumulative positive outcome!
Train by Trina brings you exercises programs that will allow you to do the big stuff with ease! www.trainbytrina.com
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