Corporate Wellness Programs to Suit any Organization

See what our corporate clients are saying about Trina and her team:

“…our staff satisfaction scores for her programs indicate that 98% view them as good or
excellent. You can’t get much better than that!”

~ Alison Cocking – UHN Workplace Wellness Manager, Toronto General Hospital

“The Skinny Jeans Workout! Who would have known how much this workout would influence my life! I heard about this class through Trina and when she said it was being implemented in our programs at the UHN I was so excited. This workout has made a difference in my every day life. I have improved my posture, balance, flexibility and most of all toned my gluts. I enjoy this workout because it’s not high impact but the results are amazing. TBT has truly motivated and inspired me to believe in myself.”

~ Angelina Amaral – HR Councellor, UHN Corporate Class (The Skinny Jeans Workout ™) Participant

In the event that the regularly scheduled instructor requires a substitute, Train by Trina promises the best:

“We missed (Trina) today but in true TRAIN BY TRINA form your sub was absolutely AWESOME. You sure know how to pick-em. John Rocked!”

~ UHN Class Participant in our Boot Camp Series

TBT is a harmoniously run machine fuelled by our dedication to clients and participants we get to know and love through our programs.

To read more of what our clients have to say about us visit our testimonial page.

Did you know that providing your employees with a workplace wellness program, helps to improve your company’s bottom line?

Starting an Onsite Fitness Program in your Company?

From the perspective of a Fitness Professional in the business of Fitness and Wellness Programming, implementing an onsite Fitness Program for your company is standard procedure. However, those involved in planning Corporate Wellness are not necessarily certified in the Fitness & Wellness Industry. They are, however, interested in doing what is best for their company. Onsite exercise is beneficial to the business’ bottom line by reducing the overall healthcare costs through the structured improvement of the health and wellbeing of your employees.

Onsite exercise is a business-oriented approach for companies to act proactively rather than reactively. From this proactive foundation your company creates innovative leaders. Participation in exercise classes and specific wellness programs will enhance the overall wellbeing of employees, resulting in reduced stress/health related absenteeism and reduced workplace turnover. Long-term benefits include a significant reduction in healthcare costs and workers compensation costs.

For the individual employee, participation in onsite exercise programs can increase health awareness, decrease absenteeism, and foster a feeling of community amongst the employees increasing employee retention. Top-down wellness has been especially appreciated, demonstrating a confident “lead by example” mentality.

Being proactive takes innovation and leadership. Too often we, as a society, play ‘wait and see’. This type of attitude has truly brought us to the brink of a health crisis. Creating onsite exercise programs is a fantastic first step to initiating positive long-lasting change in your company. I hope I have inspired you to become the Leader in your company. Here are the steps to make it happen -

Click here to DOWNLOAD YOUR STEP BY STEP WELLNESS ACTION PLAN TODAY!!

According to Stats Canada, workplace stress results in a decrease in productivity and increased absenteeism (Stress_Report_2007/12/19). In fact, businesses that implement employee wellness programs geared towards maintaining the health and wellness of their employees reported:

  • 91% improvement in employee turnover rates
  • 57% decrease in injuries
  • 71% retention of employees

As your partner in developing a corporate health and wellness strategy, Train by Trina offers:

  • On site corporate fitness facility design and management
  • Recommendations on all equipment & budgeting
  • Monthly lunch and learn series
  • Group exercise class programming geared towards employee needs
  • Department and job specific exercise programs
  • Monthly newsletters and health tips
  • Employee stretch breaks
  • Health and wellness fairs
  • Corporate health and fitness challenges

Let Train by Trina help your company achieve greater productivity and a better line through a corporate wellness program. Contact us today to find out more.